Bersenam di 'Kaki Gym'

(Gambar Hiasan)

Last week I really had great time!! mengapa?? kerana saya telah pergi trial aerobic class ... Saya lately nih mmg gian sgt nk beraerobic...xtau nape...mungkin dah terase badan terlalu flabby... what happend to my cycling activity?? I feltlike not really enjoying myself when cycling alone.. so i decide to cycle only with hubby and heroes terchenta... thats mean I only reserved weekend morning for the cycling activity.. so week days i plan to join 'Kaki Gym' fitness centre to fullfill my senaman activity...

So last week I go for Yoga & Belly dance.. mase memule buat Yoga, mak demam urat uols... juz imagine 2 thn xbuat exercise, terus start dengan stretching canggih of yoga..xterkejut urat2 dalaman nih!! siap kat below abdomen ( tmpt c-sect) cramp!!! takut jugak..tp pikir2 balik its been 7 months since my c-sect opt..xkan xbaik lg kot..so i blasah jer teruskan..

next 2 days pergi plak belly dance class... mmg syiok habis..mcm ala2 joget lambak..semuer depa campur..cha-cha, mambo, ramba..ape ntah lg nape depa panggil...tp mmg seronok..terkenang-kenang zaman pegi clubbing dulu..ooppsss...

badan pon feel energetic..happy to have very sporting crowds & mostly yg join pompuan that me confortable to join with...cant wait to signing up this end of the month!! tp nk kene tunggu pay day.. this renovation thingy really make my pocket empty.. :(

oowwwhh saya still terlupa mau amik gmbar rumah saya yg baru cat.. Yesterday Fab28 dtg lepak rumah I..and cakap the dark color paint look very nice yet not really matching with the upper part..aiyok!! hentam saja lar..hehehe

on weekend altho hubby xde (p amik gambar Japan GT at S*IC), me had been accompanied with my in laws family on saturday and my beloved family & Fab28 on SUnday.. Actually me juz plan lepak2 with Fabulous yesterday sambil masak sup tulang & ayam goreng berempah...tetibe my father called nk buat Tenpanyaki kat my house..then me also invite my sister to join us..so tetibe semalam mcm ala2 mini kenduri di rumah i.. we really had nice chit-chating..plus petang tuh singgah pasar malam beli apam balik hijau yg sgt sedappp ittew..sedap ke Fabulous?? :p

pg td me tetibe sgt penat & penyakit malas datang menyerang..so i decide buat lg run coding instead of doing reading..time2 malas nih klu buat reading nih buang masa jer.. hehehe at least klu run data set boleh gak akak tulis blog nih...

Till then..Muah! muah!

membebel

post ini dibuat sementara menunggu dataset tgh run.. so far ade around 2000 medical images dr pelbagai jenis.. kekadang rase mcm confident jer dgn ape yg buat tp kekadang rase mcm ntah ape2 & buang masa jer..hehehe..hentam saja lar labu..klu xbuat experiment cemane nk tau result nyer..yer x?

nway skarang nk cerite pasal ape yg saya rase skrg ini.. skrg yg rase gemuk! terase double chin smakin menebal didagu...makan x control, exercise da lame stop!!! addooii... last friday ade usha fitness centre "Kaki GYM"...near by to my house..boleh naik beskal jer..tp most aerobic class die buat malam plak.. haih.. tanye hubby actually die mcm berat nk kasi join tp disebabkan saye mmg terlalu meminati aerobic sejak anak dara lg so die pon kasi...plus the fee not really expensive.. i pon bkn ler nk g every day.. thinking of joining yoga, introsteps & belly dance,...hmmm tgkler cemane..nk go for trial class dulu..

2ndly sekarang saya rase sedih..ade gud fren saya mcm nk jauhkan diri drpd saye.. ke perasaan saye jer nih? but normally at least once a week kami akan call & gossip. now its been 2 weeks since my last call that she promised me to call back..wat shall i do? i think she had problem but malu to share it with me..but WHY? itu persoalan yang senantiasa berada difikiran saya hingga kini.. oowwhhh i miss gossiping with her.. :(

3rdly saya sgt happy & debo jugak..my opismate nk viva this monday & her external will b my SV.. saya doakan everything goes smoothly and she will pass succesfully.. kemudian saya terpikir, bile lar agaknyer giliran saya..kene buat cepat2 nih..tp actually saya xstart writing lg..bile lar mau start writing nih..semangat! semangat!

4thly skrg saya tgh rindu anak2 saya... woohhooo mcm xcaye saya sudah ade anak 2.. Alhamdulillah comel, sihat & sempurna.. ape lar agaknyer diorg tgh buat kat umah nenek die.. rayyan mesti tgh boring sbb arinih aleea xde...mesti die ngamuk2 & jerit ya Allah! ya Allah! ya Allah!! yess itular ungkapan rayyan bile die tgh jerit ngamuk2...sooo cute! Hadif plak mesti tgh cemek nk tdo..owhh anyway pg td maid i baru jer menjahanamkan blender utk bubur hadif...sakit hati saya.. ptg ni kene beli baru ..kang esok xterblend plak bubur anak mama...

5thly saya sgt xsbr rumah saya habis cat...chantek ker rumah i nanti...wait n see yek... warna rumah melambangkan keperibadian owner rumah..tp klu cat rumah warna mcm 'kap lam ya nga'....malu wooo....hopefully sesuwei ler color rumah kami dgn jiwa kami....

6thly belakang saya sgt sakit & lenguh..mayb due to byk sgt minum air sejuk...since beranak hadif i mmg fav minum air sejuk!!! sgt xbagus ok! plus i rase gigi i buruk sgt skrg nie..saya rase nk g scaling skrg jugak!! tp tgklar esok lusa nk p PK kat upm nk scaling

oklar saya rase sampai skrg update utk ape yg saye rase skrg sebab sekarang saya sgt LAPAR!!!! mau pegi makan dulu..

Till Then!! Muah! Muah!

i'm lucky

with no particular reason

i'm happy now..

i have wonderful husband and two little precious that always make me smile..

give me strength when i'm feeling down

i have lovely parents and siblings that always cheer me up..

i have very supportive supervisor that always encourage me to become a good student and researcher...

always inspire me, advise and support me on how to be a successful lecturer in the future.

i have beautiful friends that always support me, always be there when i'm feeling down.

ALHAMDULILLAH

i'm lucky